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Resistance Training for Older Women: Do Adaptive Responses Support the ACSM and NSCA Position Stands?
Cavalcante EF, Kassiano W, Ribeiro AS, Costa B, Cyrino LT, Cunha PM, Antunes M, Santos LD, Tomeleri CM, Nabuco HCG, Sugihara-Júnior P, Fernandes RR, Rodrigues RJ, Carneiro MAS, Pina FLC, Dib MM, Teixeira DC, Orsatti FL, Venturini D, Barbosa DS, Cyrino ES. Cavalcante EF, et al. Med Sci Sports Exerc. 2023 Sep 1;55(9):1651-1659. doi: 10.1249/MSS.0000000000003179. Epub 2023 Mar 31. Med Sci Sports Exerc. 2023. PMID: 37005493 Clinical Trial.
Effects of Three Resistance Exercise Orders on Muscular Function and Body Composition in Older Women.
Dib MM, Tomeleri CM, Nunes JP, Cunha PM, Ribeiro AS, Schiavoni D, Cavalcante EF, Kunevaliki G, Teixeira DC, de Oliveira AR, Gonçalves EM, Gobbo LA, Silva AM, Sardinha LB, Cyrino ES. Dib MM, et al. Among authors: cavalcante ef. Int J Sports Med. 2020 Dec;41(14):1024-1031. doi: 10.1055/a-1192-5205. Epub 2020 Jul 20. Int J Sports Med. 2020. PMID: 32688414 Clinical Trial.
Weaker older women gain more lower body strength than their stronger counterparts, but not muscle mass, following 12 weeks of resistance training.
Kassiano W, Costa B, Nunes JP, Kunevaliki G, Castro-E-Souza P, Cyrino LT, Carneiro MAS, Stavinski N, Cavalcante EF, Mayhew J, Silva Ribeiro A, Cyrino ES. Kassiano W, et al. Among authors: cavalcante ef. J Sports Sci. 2022 Dec;40(24):2714-2721. doi: 10.1080/02640414.2023.2189789. Epub 2023 Mar 20. J Sports Sci. 2022. PMID: 36941206
24 results