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Free leucine supplementation during an 8-week resistance training program does not increase muscle mass and strength in untrained young adult subjects.
Aguiar AF, Grala AP, da Silva RA, Soares-Caldeira LF, Pacagnelli FL, Ribeiro AS, da Silva DK, de Andrade WB, Balvedi MCW. Aguiar AF, et al. Among authors: da silva dk. Amino Acids. 2017 Jul;49(7):1255-1262. doi: 10.1007/s00726-017-2427-0. Epub 2017 Apr 25. Amino Acids. 2017. PMID: 28444456 Clinical Trial.