Wilk M - Search Results

1

Effects of Resistance Training to Muscle Failure on Acute Fatigue: A Systematic Review and Meta-Analysis.

Vieira JG, Sardeli AV, Dias MR, Filho JE, Campos Y, Sant'Ana L, Leitão L, Reis V, Wilk M, Novaes J, Vianna J. Vieira JG, et al. Among authors: wilk m. Sports Med. 2022 May;52(5):1103-1125. doi: 10.1007/s40279-021-01602-x. Epub 2021 Dec 9. Sports Med. 2022. PMID: 34881412

2

The acute effects of caffeine intake on time under tension and power generated during the bench press movement.

Wilk M, Krzysztofik M, Maszczyk A, Chycki J, Zajac A. Wilk M, et al. J Int Soc Sports Nutr. 2019 Feb 18;16(1):8. doi: 10.1186/s12970-019-0275-x. J Int Soc Sports Nutr. 2019. PMID: 30777094 Free PMC article. Clinical Trial.

3

The Effects of Eccentric Cadence on Power and Velocity of the Bar during the Concentric Phase of the Bench Press Movement.

Wilk M, Golas A, Krzysztofik M, Nawrocka M, Zajac A. Wilk M, et al. J Sports Sci Med. 2019 Jun 1;18(2):191-197. eCollection 2019 Jun. J Sports Sci Med. 2019. PMID: 31191087 Free PMC article.

4

Does Eccentric-only and Concentric-only Activation Increase Power Output?

Krzysztofik M, Wilk M, Golas A, Lockie RG, Maszczyk A, Zajac A. Krzysztofik M, et al. Among authors: wilk m. Med Sci Sports Exerc. 2020 Feb;52(2):484-489. doi: 10.1249/MSS.0000000000002131. Med Sci Sports Exerc. 2020. PMID: 31425385 Clinical Trial.

5

Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods.

Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Krzysztofik M, et al. Among authors: wilk m. Int J Environ Res Public Health. 2019 Dec 4;16(24):4897. doi: 10.3390/ijerph16244897. Int J Environ Res Public Health. 2019. PMID: 31817252 Free PMC article.

6

Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?

Krzysztofik M, Wilk M, Filip A, Zmijewski P, Zajac A, Tufano JJ. Krzysztofik M, et al. Among authors: wilk m. Int J Environ Res Public Health. 2020 Apr 8;17(7):2554. doi: 10.3390/ijerph17072554. Int J Environ Res Public Health. 2020. PMID: 32276452 Free PMC article. Clinical Trial.

7

Short-Term Blood Flow Restriction Increases Power Output and Bar Velocity During the Bench Press.

Wilk M, Krzysztofik M, Filip A, Zajac A, Bogdanis GC, Lockie RG. Wilk M, et al. J Strength Cond Res. 2022 Aug 1;36(8):2082-2088. doi: 10.1519/JSC.0000000000003649. Epub 2020 May 5. J Strength Cond Res. 2022. PMID: 32379236

Wilk, M, Krzysztofik, M, Filip, A, Zajac, A, Bogdanis, GC, and Lockie, RG. ...

8

Impact of Duration of Eccentric Movement in the One-Repetition Maximum Test Result in the Bench Press among Women.

Wilk M, Gepfert M, Krzysztofik M, Mostowik A, Filip A, Hajduk G, Zajac A. Wilk M, et al. J Sports Sci Med. 2020 May 1;19(2):317-322. eCollection 2020 Jun. J Sports Sci Med. 2020. PMID: 32390725 Free PMC article. Clinical Trial.

9

The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns.

Stronska K, Golas A, Wilk M, Zajac A, Maszczyk A, Stastny P. Stronska K, et al. Among authors: wilk m. Sports Biomech. 2022 Nov;21(10):1262-1276. doi: 10.1080/14763141.2020.1752790. Epub 2020 May 28. Sports Biomech. 2022. PMID: 32460639

10

The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes.

Gepfert M, Krzysztofik M, Kostrzewa M, Jarosz J, Trybulski R, Zajac A, Wilk M. Gepfert M, et al. Among authors: wilk m. Int J Environ Res Public Health. 2020 Jun 29;17(13):4674. doi: 10.3390/ijerph17134674. Int J Environ Res Public Health. 2020. PMID: 32610568 Free PMC article. Clinical Trial.

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