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Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals.
Songsorn P, Lambeth-Mansell A, Mair JL, Haggett M, Fitzpatrick BL, Ruffino J, Holliday A, Metcalfe RS, Vollaard NB. Songsorn P, et al. Eur J Appl Physiol. 2016 Aug;116(8):1511-7. doi: 10.1007/s00421-016-3409-8. Epub 2016 Jun 6. Eur J Appl Physiol. 2016. PMID: 27270706 Free PMC article. Clinical Trial.
Evaluation of cardiovascular risk-lowering health benefits accruing from laboratory-based, community-based and exercise-referral exercise programmes.
Webb R, Thompson JE, Ruffino JS, Davies NA, Watkeys L, Hooper S, Jones PM, Walters G, Clayton D, Thomas AW, Morris K, Llewellyn DH, Ward M, Wyatt-Williams J, McDonnell BJ. Webb R, et al. Among authors: ruffino js. BMJ Open Sport Exerc Med. 2016 Mar 1;2(1):e000089. doi: 10.1136/bmjsem-2015-000089. eCollection 2016. BMJ Open Sport Exerc Med. 2016. PMID: 27900165 Free PMC article.