Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy.
Kassiano W, Costa B, Nunes JP, Ribeiro AS, Schoenfeld BJ, Cyrino ES.
Kassiano W, et al. Among authors: ribeiro as.
J Strength Cond Res. 2023 May 1;37(5):1135-1144. doi: 10.1519/JSC.0000000000004415. Epub 2023 Jan 18.
J Strength Cond Res. 2023.
PMID: 36662126
Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES. Which ROMs lead to Rome? ...In conclusion, evidence suggests that when training at a longer muscle length-through either pROM or fROM-some muscles, such as quadriceps femoris, bice …
Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES. Which ROMs lead to Rome? ...In conclusion, evid …