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Auto-Regulated Exercise Selection Training Regimen Produces Small Increases in Lean Body Mass and Maximal Strength Adaptations in Strength-trained Individuals.
Rauch JT, Ugrinowitsch C, Barakat CI, Alvarez MR, Brummert DL, Aube DW, Barsuhn AS, Hayes D, Tricoli V, De Souza EO. Rauch JT, et al. J Strength Cond Res. 2020 Apr;34(4):1133-1140. doi: 10.1519/JSC.0000000000002272. J Strength Cond Res. 2020. PMID: 29016481 Clinical Trial.
Rauch, JT, Ugrinowitsch, C, Barakat, CI, Alvarez, MR, Brummert, DL, Aube, DW, Barsuhn, AS, Hayes, D, Tricoli, V, and De Souza, EO. Auto-regulated exercise selection training regimen produces small increases in lean body mass and maximal strength adaptations in highly train …
Rauch, JT, Ugrinowitsch, C, Barakat, CI, Alvarez, MR, Brummert, DL, Aube, DW, Barsuhn, AS, Hayes, D, Tricoli, V, and De Souza, EO. Au …
Different Patterns in Muscular Strength and Hypertrophy Adaptations in Untrained Individuals Undergoing Nonperiodized and Periodized Strength Regimens.
De Souza EO, Tricoli V, Rauch J, Alvarez MR, Laurentino G, Aihara AY, Cardoso FN, Roschel H, Ugrinowitsch C. De Souza EO, et al. Among authors: rauch j. J Strength Cond Res. 2018 May;32(5):1238-1244. doi: 10.1519/JSC.0000000000002482. J Strength Cond Res. 2018. PMID: 29683914 Clinical Trial.
De Souza, EO, Tricoli, V, Rauch, J, Alvarez, MR, Laurentino, G, Aihara, AY, Cardoso, FN, Roschel, H, and Ugrinowitsch, C. Different patterns in muscular strength and hypertrophy adaptations in untrained individuals undergoing non-periodized and periodized strength r …
De Souza, EO, Tricoli, V, Rauch, J, Alvarez, MR, Laurentino, G, Aihara, AY, Cardoso, FN, Roschel, H, and Ugrinowitsch, C. Diff …
Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals.
Evangelista AL, De Souza EO, Moreira DCB, Alonso AC, Teixeira CVS, Wadhi T, Rauch J, Bocalini DS, Pereira PEA, Greve JMD. Evangelista AL, et al. Among authors: rauch j. J Strength Cond Res. 2019 Jul;33 Suppl 1:S159-S166. doi: 10.1519/JSC.0000000000003036. J Strength Cond Res. 2019. PMID: 30688865
Evangelista, AL, De Souza, EO, Moreira, DCB, Alonso, AC, Teixeira, CVLS, Wadhi, T, Rauch, J, Bocalini, DS, Pereira, PEDA, and Greve, JMDA. Interset stretching vs. traditional strength training: effects on muscle strength and size in untrained individuals. J S …
Evangelista, AL, De Souza, EO, Moreira, DCB, Alonso, AC, Teixeira, CVLS, Wadhi, T, Rauch, J, Bocalini, DS, Pereira, PEDA, and …
Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals.
Aube D, Wadhi T, Rauch J, Anand A, Barakat C, Pearson J, Bradshaw J, Zazzo S, Ugrinowitsch C, De Souza EO. Aube D, et al. Among authors: rauch j. J Strength Cond Res. 2022 Mar 1;36(3):600-607. doi: 10.1519/JSC.0000000000003524. J Strength Cond Res. 2022. PMID: 32058362
Aube, D, Wadhi, T, Rauch, J, Anand, A, Barakat, C, Pearson, J, Bradshaw, J, Zazzo, S, Ugrinowitsch, C, and De Souza, EO. Progressive resistance training volume: effects on muscle thickness, mass, and strength adaptations in resistance-trained individua …
Aube, D, Wadhi, T, Rauch, J, Anand, A, Barakat, C, Pearson, J, Bradshaw, J, Zazzo, S, Ugrinowitsch, C, and De So …
377 results