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Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.
Appl Physiol Nutr Metab. 2021 Nov;46(11):1417-1424. doi: 10.1139/apnm-2021-0278. Epub 2021 Jul 14.
Appl Physiol Nutr Metab. 2021.
PMID: 34260860
Clinical Trial.
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