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Insufficient sleep undermines dietary efforts to reduce adiposity.
Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Nedeltcheva AV, et al. Among authors: penev pd. Ann Intern Med. 2010 Oct 5;153(7):435-41. doi: 10.7326/0003-4819-153-7-201010050-00006. Ann Intern Med. 2010. PMID: 20921542 Free PMC article. Clinical Trial.
Sleep curtailment is accompanied by increased intake of calories from snacks.
Nedeltcheva AV, Kilkus JM, Imperial J, Kasza K, Schoeller DA, Penev PD. Nedeltcheva AV, et al. Among authors: penev pd. Am J Clin Nutr. 2009 Jan;89(1):126-33. doi: 10.3945/ajcn.2008.26574. Epub 2008 Dec 3. Am J Clin Nutr. 2009. PMID: 19056602 Free PMC article. Clinical Trial.
Sleep and eating behavior in adults at risk for type 2 diabetes.
Kilkus JM, Booth JN, Bromley LE, Darukhanavala AP, Imperial JG, Penev PD. Kilkus JM, et al. Among authors: penev pd. Obesity (Silver Spring). 2012 Jan;20(1):112-7. doi: 10.1038/oby.2011.319. Epub 2011 Oct 13. Obesity (Silver Spring). 2012. PMID: 21996663 Free PMC article.
47 results