Effects of Low-Load, Higher-Repetition vs. High-Load, Lower-Repetition Resistance Training Not Performed to Failure on Muscle Strength, Mass, and Echo Intensity in Healthy Young Men: A Time-Course Study.
Ikezoe T, Kobayashi T, Nakamura M, Ichihashi N.
Ikezoe T, et al. Among authors: nakamura m.
J Strength Cond Res. 2020 Dec;34(12):3439-3445. doi: 10.1519/JSC.0000000000002278.
J Strength Cond Res. 2020.
PMID: 29016473
Clinical Trial.
Ikezoe, T, Kobayashi, T, Nakamura, M, and Ichihashi, N. Effects of low-load, higher-repetition vs. high-load, lower-repetition resistance training not performed to failure on muscle strength, mass, and echo intensity in healthy young men: A time-course study. ...
Ikezoe, T, Kobayashi, T, Nakamura, M, and Ichihashi, N. Effects of low-load, higher-repetition vs. high-load, lower-repetition …