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Muscle fiber composition, jumping performance, and rate of force development adaptations induced by different power training volumes in females.
Methenitis S, Mpampoulis T, Spiliopoulou P, Papadimas G, Papadopoulos C, Chalari E, Evangelidou E, Stasinaki AN, Nomikos T, Terzis G. Methenitis S, et al. Among authors: mpampoulis t. Appl Physiol Nutr Metab. 2020 Sep;45(9):996-1006. doi: 10.1139/apnm-2019-0786. Epub 2020 Mar 23. Appl Physiol Nutr Metab. 2020. PMID: 32203677
Different eccentric-based power training volumes improve glycemic, lipidemic profile and body composition of females in a dose-dependent manner: Associations with muscle fibres composition adaptations.
Methenitis S, Nomikos T, Mpampoulis T, Kontou E, Kiourelli KM, Evangelidou E, Papadopoulos C, Papadimas G, Terzis G. Methenitis S, et al. Among authors: mpampoulis t. Eur J Sport Sci. 2023 Feb;23(2):241-250. doi: 10.1080/17461391.2022.2027024. Epub 2022 Feb 6. Eur J Sport Sci. 2023. PMID: 35001855 Free article.
Type IIx muscle fibers are related to poor body composition, glycemic and lipidemic blood profiles in young females: the protective role of type I and IIa muscle fibers.
Methenitis S, Nomikos T, Mpampoulis T, Kontou E, Evangelidou E, Papadopoulos C, Papadimas G, Terzis G. Methenitis S, et al. Among authors: mpampoulis t. Eur J Appl Physiol. 2024 Feb;124(2):585-594. doi: 10.1007/s00421-023-05302-4. Epub 2023 Sep 1. Eur J Appl Physiol. 2024. PMID: 37656281