Effects of Traditional and Vascular Restricted Strength Training Program With Equalized Volume on Isometric and Dynamic Strength, Muscle Thickness, Electromyographic Activity, and Endothelial Function Adaptations in Young Adults.
Ramis TR, Muller CHL, Boeno FP, Teixeira BC, Rech A, Pompermayer MG, Medeiros NDS, Oliveira ÁR, Pinto RS, Ribeiro JL.
Ramis TR, et al.
J Strength Cond Res. 2020 Mar;34(3):689-698. doi: 10.1519/JSC.0000000000002717.
J Strength Cond Res. 2020.
PMID: 30063556
The 28 subjects (age, 23.96 2.67 years) were randomly assigned into 2 groups: LI-BFR (n = 15) and HI-RT (n = 13). Both groups performed unilateral exercise of elbow flexion (EF) and knee extension (KE) 3 times per week for 8 weeks. ...There were differences between …
The 28 subjects (age, 23.96 2.67 years) were randomly assigned into 2 groups: LI-BFR (n = 15) and HI-RT (n = 13). Both groups …