High-Intensity Interval Training Shock Microcycle for Enhancing Sport Performance: A Brief Review.
Dolci F, Kilding AE, Chivers P, Piggott B, Hart NH.
Dolci F, et al.
J Strength Cond Res. 2020 Apr;34(4):1188-1196. doi: 10.1519/JSC.0000000000003499.
J Strength Cond Res. 2020.
PMID: 31904712
Review.
Dolci, F, Kilding, AE, Chivers, P, Piggott, B, and Hart, NH. High-intensity interval training shock microcycle for enhancing sport performance: A brief review. ...Traditional HIIT interventions involve multiple microcycles (7-10 days long) of 2-3 HIIT sessions each, …
Dolci, F, Kilding, AE, Chivers, P, Piggott, B, and Hart, NH. High-intensity interval training shock microcycle for enhancing sport pe …