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Comparative effects of whey protein versus L-leucine on skeletal muscle protein synthesis and markers of ribosome biogenesis following resistance exercise.
Mobley CB, Fox CD, Thompson RM, Healy JC, Santucci V, Kephart WC, McCloskey AE, Kim M, Pascoe DD, Martin JS, Moon JR, Young KC, Roberts MD. Mobley CB, et al. Among authors: kephart wc. Amino Acids. 2016 Mar;48(3):733-750. doi: 10.1007/s00726-015-2121-z. Epub 2015 Oct 27. Amino Acids. 2016. PMID: 26507545
Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation.
Kephart WC, Mumford PW, McCloskey AE, Holland AM, Shake JJ, Mobley CB, Jagodinsky AE, Weimar WH, Oliver GD, Young KC, Moon JR, Roberts MD. Kephart WC, et al. J Int Soc Sports Nutr. 2016 Jul 26;13:30. doi: 10.1186/s12970-016-0142-y. eCollection 2016. J Int Soc Sports Nutr. 2016. PMID: 27468258 Free PMC article. Clinical Trial.
Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological parameters.
Mumford PW, Kephart WC, Romero MA, Haun CT, Mobley CB, Osburn SC, Healy JC, Moore AN, Pascoe DD, Ruffin WC, Beck DT, Martin JS, Roberts MD, Young KC. Mumford PW, et al. Among authors: kephart wc. Eur J Appl Physiol. 2018 Nov;118(11):2465-2476. doi: 10.1007/s00421-018-3973-1. Epub 2018 Aug 28. Eur J Appl Physiol. 2018. PMID: 30155761 Clinical Trial.
A putative low-carbohydrate ketogenic diet elicits mild nutritional ketosis but does not impair the acute or chronic hypertrophic responses to resistance exercise in rodents.
Roberts MD, Holland AM, Kephart WC, Mobley CB, Mumford PW, Lowery RP, Fox CD, McCloskey AE, Shake JJ, Mesquita P, Patel RK, Martin JS, Young KC, Kavazis AN, Wilson JM. Roberts MD, et al. Among authors: kephart wc. J Appl Physiol (1985). 2016 May 15;120(10):1173-85. doi: 10.1152/japplphysiol.00837.2015. Epub 2015 Dec 30. J Appl Physiol (1985). 2016. PMID: 26718785 Free article.
Effects of Whey, Soy or Leucine Supplementation with 12 Weeks of Resistance Training on Strength, Body Composition, and Skeletal Muscle and Adipose Tissue Histological Attributes in College-Aged Males.
Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, Anderson RG, Vann CG, Osburn SC, Pledge CD, Martin JS, Young KC, Goodlett MD, Pascoe DD, Lockwood CM, Roberts MD. Mobley CB, et al. Among authors: kephart wc. Nutrients. 2017 Sep 4;9(9):972. doi: 10.3390/nu9090972. Nutrients. 2017. PMID: 28869573 Free PMC article. Clinical Trial.
Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men.
Haun CT, Mumford PW, Roberson PA, Romero MA, Mobley CB, Kephart WC, Anderson RG, Colquhoun RJ, Muddle TWD, Luera MJ, Mackey CS, Pascoe DD, Young KC, Martin JS, DeFreitas JM, Jenkins NDM, Roberts MD. Haun CT, et al. Among authors: kephart wc. Physiol Rep. 2017 Sep;5(18):e13457. doi: 10.14814/phy2.13457. Epub 2017 Sep 27. Physiol Rep. 2017. PMID: 28963127 Free PMC article. Clinical Trial.
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