Training Prescription Guided by Heart Rate Variability Vs. Block Periodization in Well-Trained Cyclists.
Javaloyes A, Sarabia JM, Lamberts RP, Plews D, Moya-Ramon M.
Javaloyes A, et al.
J Strength Cond Res. 2020 Jun;34(6):1511-1518. doi: 10.1519/JSC.0000000000003337.
J Strength Cond Res. 2020.
PMID: 31490431
Javaloyes, A, Sarabia, JM, Lamberts, RP, Plews, D, and Moya-Ramon, M. ...Twenty well-trained cyclists participated in this study. After a preliminary baseline period to establish their resting HRV, cyclists were divided into 2 groups: an HRV-guided group and …
Javaloyes, A, Sarabia, JM, Lamberts, RP, Plews, D, and Moya-Ramon, M. ...Twenty well-trained cyclists participated in this stu …