Youth resistance training: updated position statement paper from the national strength and conditioning association.
Faigenbaum AD, Kraemer WJ, Blimkie CJ, Jeffreys I, Micheli LJ, Nitka M, Rowland TW.
Faigenbaum AD, et al.
J Strength Cond Res. 2009 Aug;23(5 Suppl):S60-79. doi: 10.1519/JSC.0b013e31819df407.
J Strength Cond Res. 2009.
PMID: 19620931
Review.
Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and Rowland, TW. ...Although the term resistance training, strength training, and weight training are sometimes used synonymously, the term resistance training encompasses a broader range …
Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and Rowland, TW. ...Although the term resistance train …