Different Patterns in Muscular Strength and Hypertrophy Adaptations in Untrained Individuals Undergoing Nonperiodized and Periodized Strength Regimens.
De Souza EO, Tricoli V, Rauch J, Alvarez MR, Laurentino G, Aihara AY, Cardoso FN, Roschel H, Ugrinowitsch C.
De Souza EO, et al.
J Strength Cond Res. 2018 May;32(5):1238-1244. doi: 10.1519/JSC.0000000000002482.
J Strength Cond Res. 2018.
PMID: 29683914
Clinical Trial.
De Souza, EO, Tricoli, V, Rauch, J, Alvarez, MR, Laurentino, G, Aihara, AY, Cardoso, FN, Roschel, H, and Ugrinowitsch, C. ...
De Souza, EO, Tricoli, V, Rauch, J, Alvarez, MR, Laurentino, G, Aihara, AY, Cardoso, FN, Roschel, H, and Ugrinowitsch, …