Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-analysis.
Cormier P, Freitas TT, Rubio-Arias JÁ, Alcaraz PE.
Cormier P, et al.
J Strength Cond Res. 2020 May;34(5):1461-1479. doi: 10.1519/JSC.0000000000003493.
J Strength Cond Res. 2020.
PMID: 32084104
Cormier, P, Freitas, TT, Rubio-Arias, JA, and Alcaraz, PE. Complex and contrast training: Does strength and power training sequence affect performance-based adaptations in team sports? ...
Cormier, P, Freitas, TT, Rubio-Arias, JA, and Alcaraz, PE. Complex and contrast training: Does strength and power training seq …