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Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training.
Sports (Basel). 2021 Nov 18;9(11):155. doi: 10.3390/sports9110155.
Sports (Basel). 2021.
PMID: 34822354
Free PMC article.
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