A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men.
Bartolomei S, Nigro F, Malagoli Lanzoni I, Masina F, Di Michele R, Hoffman JR.
Bartolomei S, et al.
J Strength Cond Res. 2021 Jun 1;35(6):1520-1526. doi: 10.1519/JSC.0000000000003573.
J Strength Cond Res. 2021.
PMID: 32168178
Clinical Trial.
Bartolomei, S, Nigro, F, Malagoli Lanzoni, I, Masina, F, Di Michele, R, and Hoffman, JR. ...Both groups performed a 10-week resistance training program. Isokinetic bench press at 75 and 25 cm.s-1 (ISOK75 and ISOK25, respectively), isometric bench press (ISOBP …
Bartolomei, S, Nigro, F, Malagoli Lanzoni, I, Masina, F, Di Michele, R, and Hoffman, JR. ...Both groups performed a 10-week re …