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Protein Supplementation after Exercise and before Sleep Does Not Further Augment Muscle Mass and Strength Gains during Resistance Exercise Training in Active Older Men.
Holwerda AM, Overkamp M, Paulussen KJM, Smeets JSJ, van Kranenburg J, Backx EMP, Gijsen AP, Goessens JPB, Verdijk LB, van Loon LJC. Holwerda AM, et al. Among authors: backx emp. J Nutr. 2018 Nov 1;148(11):1723-1732. doi: 10.1093/jn/nxy169. J Nutr. 2018. PMID: 30247714 Free article. Clinical Trial.