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Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss.
Obesity (Silver Spring). 2023 Feb;31 Suppl 1(Suppl 1):139-149. doi: 10.1002/oby.23660. Epub 2022 Dec 27.
Obesity (Silver Spring). 2023.
PMID: 36575144
Free PMC article.
Intermittent fasting two days versus one day per week, matched for total energy intake and expenditure, increases weight loss in overweight/obese men and women.
Arciero PJ, Arciero KM, Poe M, Mohr AE, Ives SJ, Arciero A, Boyce M, Zhang J, Haas M, Valdez E, Corbet D, Judd K, Smith A, Furlong O, Wahler M, Gumpricht E.
Arciero PJ, et al. Among authors: arciero km.
Nutr J. 2022 Jun 4;21(1):36. doi: 10.1186/s12937-022-00790-0.
Nutr J. 2022.
PMID: 35658959
Free PMC article.
Clinical Trial.
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Exploratory analysis of one versus two-day intermittent fasting protocols on the gut microbiome and plasma metabolome in adults with overweight/obesity.
Mohr AE, Jasbi P, Bowes DA, Dirks B, Whisner CM, Arciero KM, Poe M, Gu H, Gumpricht E, Sweazea KL, Arciero PJ.
Mohr AE, et al. Among authors: arciero km.
Front Nutr. 2022 Oct 26;9:1036080. doi: 10.3389/fnut.2022.1036080. eCollection 2022.
Front Nutr. 2022.
PMID: 36386914
Free PMC article.
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