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An Earlier First Meal Timing Associates with Weight Loss Effectiveness in A 12-Week Weight Loss Support Program.
Nutrients. 2022 Jan 7;14(2):249. doi: 10.3390/nu14020249.
Nutrients. 2022.
PMID: 35057430
Free PMC article.
Clinical Trial.
Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial.
Nakamura K, Tajiri E, Hatamoto Y, Ando T, Shimoda S, Yoshimura E.
Nakamura K, et al.
Nutrients. 2021 Jul 15;13(7):2424. doi: 10.3390/nu13072424.
Nutrients. 2021.
PMID: 34371933
Free PMC article.
Clinical Trial.
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