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A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance.
Hsouna H, Boukhris O, Hill DW, Abdessalem R, Trabelsi K, Ammar A, Irandoust K, Souissi N, Taheri M, Hammouda O, Clark CCT, Driss T, Chtourou H. Hsouna H, et al. Among authors: abdessalem r. Res Sports Med. 2022 Sep-Oct;30(5):502-515. doi: 10.1080/15438627.2021.1917400. Epub 2021 May 17. Res Sports Med. 2022. PMID: 33998848
A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance.
Boukhris O, Trabelsi K, Ammar A, Abdessalem R, Hsouna H, Glenn JM, Bott N, Driss T, Souissi N, Hammouda O, Garbarino S, Bragazzi NL, Chtourou H. Boukhris O, et al. Among authors: abdessalem r. Int J Environ Res Public Health. 2020 Jun 28;17(13):4650. doi: 10.3390/ijerph17134650. Int J Environ Res Public Health. 2020. PMID: 32605240 Free PMC article.
15 results