Effects of red light on sleep inertia.
Figueiro MG, Sahin L, Roohan C, Kalsher M, Plitnick B, Rea MS.
Figueiro MG, et al.
Nat Sci Sleep. 2019 May 3;11:45-57. doi: 10.2147/NSS.S195563. eCollection 2019.
Nat Sci Sleep. 2019.
PMID: 31118850
Free PMC article.
Performance scores in the red light goggles condition improved significantly after a few minutes of wearing the light goggles. Discussion: The results show that saturated red light delivered through closed eyelids at levels that do not suppress melatonin can be used to mit …
Performance scores in the red light goggles condition improved significantly after a few minutes of wearing the light goggles. Discus …