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The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns.
Sports Biomech. 2022 Nov;21(10):1262-1276. doi: 10.1080/14763141.2020.1752790. Epub 2020 May 28.
Sports Biomech. 2022.
PMID: 32460639
Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training).
Jarosz J, Gołaś A, Krzysztofik M, Matykiewicz P, Strońska K, Zając A, Maszczyk A.
Jarosz J, et al. Among authors: stronska k.
Int J Environ Res Public Health. 2020 Jun 1;17(11):3912. doi: 10.3390/ijerph17113912.
Int J Environ Res Public Health. 2020.
PMID: 32492829
Free PMC article.
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Muscular activity patterns of female and male athletes during the flat bench press.
Gołaś A, Maszczyk A, Pietraszewski P, Wilk M, Stastny P, Strońska K, Studencki M, Zając A.
Gołaś A, et al. Among authors: stronska k.
Biol Sport. 2018 Jun;35(2):175-179. doi: 10.5114/biolsport.2018.74193. Epub 2018 Jan 30.
Biol Sport. 2018.
PMID: 30455546
Free PMC article.
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