Effects of Low-Intensity Torque-Matched Isometric Training at Long and Short Muscle Lengths of the Hamstrings on Muscle Strength and Hypertrophy: A Randomized Controlled Study.
Nakao S, Ikezoe T, Taniguchi M, Motomura Y, Hirono T, Nojiri S, Hayashi R, Tanaka H, Ichihashi N.
Nakao S, et al. Among authors: tanaka h.
J Strength Cond Res. 2023 Oct 1;37(10):1978-1984. doi: 10.1519/JSC.0000000000004510.
J Strength Cond Res. 2023.
PMID: 37729512
Clinical Trial.
Nakao, S, Ikezoe, T, Taniguchi, M, Motomura, Y, Hirono, T, Nojiri, S, Hayashi, R, Tanaka, H, and Ichihashi, N. Effects of low-intensity torque-matched isometric training at long and short muscle lengths of the hamstrings on muscle strength and hypertrophy: A randomi …
Nakao, S, Ikezoe, T, Taniguchi, M, Motomura, Y, Hirono, T, Nojiri, S, Hayashi, R, Tanaka, H, and Ichihashi, N. Effects of low- …