Helms ER - Search Results

1

Methods for Controlling and Reporting Resistance Training Proximity to Failure: Current Issues and Future Directions.

Pelland JC, Robinson ZP, Remmert JF, Cerminaro RM, Benitez B, John TA, Helms ER, Zourdos MC. Pelland JC, et al. Among authors: helms er. Sports Med. 2022 Jul;52(7):1461-1472. doi: 10.1007/s40279-022-01667-2. Epub 2022 Mar 5. Sports Med. 2022. PMID: 35247203 Review.

2

Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training.

Helms ER, Fitschen PJ, Aragon AA, Cronin J, Schoenfeld BJ. Helms ER, et al. J Sports Med Phys Fitness. 2015 Mar;55(3):164-78. Epub 2014 Jul 7. J Sports Med Phys Fitness. 2015. PMID: 24998610 Review.

3

Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve.

Zourdos MC, Klemp A, Dolan C, Quiles JM, Schau KA, Jo E, Helms E, Esgro B, Duncan S, Garcia Merino S, Blanco R. Zourdos MC, et al. J Strength Cond Res. 2016 Jan;30(1):267-75. doi: 10.1519/JSC.0000000000001049. J Strength Cond Res. 2016. PMID: 26049792

4

RPE and Velocity Relationships for the Back Squat, Bench Press, and Deadlift in Powerlifters.

Helms ER, Storey A, Cross MR, Brown SR, Lenetsky S, Ramsay H, Dillen C, Zourdos MC. Helms ER, et al. J Strength Cond Res. 2017 Feb;31(2):292-297. doi: 10.1519/JSC.0000000000001517. J Strength Cond Res. 2017. PMID: 27243918

Helms, ER, Storey, A, Cross, MR, Browm, SR, Lenetsky, S, Ramsay, H, Dillen, C, and Zourdos, MC. ...

5

Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training.

Helms ER, Cronin J, Storey A, Zourdos MC. Helms ER, et al. Strength Cond J. 2016 Aug;38(4):42-49. doi: 10.1519/SSC.0000000000000218. Epub 2016 Aug 3. Strength Cond J. 2016. PMID: 27531969 Free PMC article.

6

A Scientific Rationale to Improve Resistance Training Prescription in Exercise Oncology.

Fairman CM, Zourdos MC, Helms ER, Focht BC. Fairman CM, et al. Among authors: helms er. Sports Med. 2017 Aug;47(8):1457-1465. doi: 10.1007/s40279-017-0673-7. Sports Med. 2017. PMID: 28074412

7

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Br J Sports Med. 2018. PMID: 28698222 Free PMC article. Review.

8

Self-Rated Accuracy of Rating of Perceived Exertion-Based Load Prescription in Powerlifters.

Helms ER, Brown SR, Cross MR, Storey A, Cronin J, Zourdos MC. Helms ER, et al. J Strength Cond Res. 2017 Oct;31(10):2938-2943. doi: 10.1519/JSC.0000000000002097. J Strength Cond Res. 2017. PMID: 28933716 Clinical Trial.

9

RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions.

Helms ER, Byrnes RK, Cooke DM, Haischer MH, Carzoli JP, Johnson TK, Cross MR, Cronin JB, Storey AG, Zourdos MC. Helms ER, et al. Front Physiol. 2018 Mar 21;9:247. doi: 10.3389/fphys.2018.00247. eCollection 2018. Front Physiol. 2018. PMID: 29628895 Free PMC article.

10

Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program.

Helms ER, Cross MR, Brown SR, Storey A, Cronin J, Zourdos MC. Helms ER, et al. J Strength Cond Res. 2018 Jun;32(6):1627-1636. doi: 10.1519/JSC.0000000000002032. J Strength Cond Res. 2018. PMID: 29786623

Helms, ER, Cross, MR, Brown, SR, Storey, A, Cronin, J, and Zourdos, MC. ...

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