Impact of Inertial Training on Strength and Power Performance in Young Active Men.
Naczk M, Naczk A, Brzenczek-Owczarzak W, Arlet J, Adach Z.
Naczk M, et al. Among authors: naczk a.
J Strength Cond Res. 2016 Aug;30(8):2107-13. doi: 10.1097/JSC.0000000000000217.
J Strength Cond Res. 2016.
PMID: 27457914
Clinical Trial.
Naczk, M, Naczk, A, Brzenczek-Owczarzak, W, Arlet, J, and Adach, Z. ...In T0 and T10, respectively, ITMS training induced significant increases in muscle force (25.2 and 23.3%), muscle power (33.2 and 27%), CMJ (3.8 and 6.7%), SJ (2.2 and 6.1%), PVT (8 and 7. …
Naczk, M, Naczk, A, Brzenczek-Owczarzak, W, Arlet, J, and Adach, Z. ...In T0 and T10, respectively, ITMS training induc …