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β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men.
Wilson JM, Lowery RP, Joy JM, Walters JA, Baier SM, Fuller JC Jr, Stout JR, Norton LE, Sikorski EM, Wilson SM, Duncan NM, Zanchi NE, Rathmacher J. Wilson JM, et al. Among authors: stout jr. Br J Nutr. 2013 Aug 28;110(3):538-44. doi: 10.1017/S0007114512005387. Epub 2013 Jan 3. Br J Nutr. 2013. PMID: 23286834 Clinical Trial.
Reproducibility and validity of bioimpedance spectroscopy for tracking changes in total body water: implications for repeated measurements.
Moon JR, Stout JR, Smith AE, Tobkin SE, Lockwood CM, Kendall KL, Graef JL, Fukuda DH, Costa PB, Stock MS, Young KC, Tucker PS, Kim E, Herda TJ, Walter AA, Ferguson SL, Sherk VD, Cramer JT. Moon JR, et al. Among authors: stout jr. Br J Nutr. 2010 Nov;104(9):1384-94. doi: 10.1017/S0007114510002254. Epub 2010 Jul 12. Br J Nutr. 2010. PMID: 20619077
International Society of Sports Nutrition position stand: meal frequency.
La Bounty PM, Campbell BI, Wilson J, Galvan E, Berardi J, Kleiner SM, Kreider RB, Stout JR, Ziegenfuss T, Spano M, Smith A, Antonio J. La Bounty PM, et al. Among authors: stout jr. J Int Soc Sports Nutr. 2011 Mar 16;8:4. doi: 10.1186/1550-2783-8-4. J Int Soc Sports Nutr. 2011. PMID: 21410984 Free PMC article.
The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study.
Wilson JM, Lowery RP, Joy JM, Andersen JC, Wilson SM, Stout JR, Duncan N, Fuller JC, Baier SM, Naimo MA, Rathmacher J. Wilson JM, et al. Among authors: stout jr. Eur J Appl Physiol. 2014 Jun;114(6):1217-27. doi: 10.1007/s00421-014-2854-5. Epub 2014 Mar 6. Eur J Appl Physiol. 2014. PMID: 24599749 Free PMC article. Clinical Trial.
Effects of β-hydroxy-β-methylbutyrate free acid and cold water immersion on post-exercise markers of muscle damage.
Gonzalez AM, Stout JR, Jajtner AR, Townsend JR, Wells AJ, Beyer KS, Boone CH, Pruna GJ, Mangine GT, Scanlon TM, Bohner JD, Oliveira LP, Fragala MS, Hoffman JR. Gonzalez AM, et al. Among authors: stout jr. Amino Acids. 2014 Jun;46(6):1501-11. doi: 10.1007/s00726-014-1722-2. Epub 2014 Mar 18. Amino Acids. 2014. PMID: 24639242 Clinical Trial.
345 results