Effect of carbohydrate ingestion subsequent to carbohydrate supercompensation on endurance performance

Int J Sport Nutr. 1995 Dec;5(4):329-43. doi: 10.1123/ijsn.5.4.329.

Abstract

This investigation determined whether carbohydrate ingestion during prolonged moderate-intensity exercise enhanced endurance performance when the exercise was preceded by carbohydrate supercompensation. Seven male trained cyclists performed two trials at an initial power output corresponding to 71 +/- 1% of their peak oxygen consumption. During the trials, subjects ingested either a 6% glucose/sucrose (C) solution or an equal volume of artificially flavored and sweetened placebo (P) every 20 min throughout exercise. Both C and P were preceded by a 6-day carbohydrate supercompensation procedure in which subjects undertook a depletion-taper exercise sequence in conjunction with a moderate- and high-carbohydrate diet regimen. Statistical analysis of time to exhaustion, plasma glucose concentration, carbohydrate oxidation rate, fat oxidation rate, and plasma glycerol concentration indicated that in spite of a carbohydrate supercompensation procedure administered prior to exercise, carbohydrate ingestion during exercise can exert an additional ergogenic effect by preventing a decline in blood glucose levels and maintaining carbohydrate oxidation during the later stages of moderate-intensity exercise.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Bicycling
  • Blood Glucose / metabolism
  • Carbohydrate Metabolism
  • Dietary Carbohydrates / administration & dosage*
  • Exercise / physiology
  • Glycerol / blood
  • Humans
  • Kinetics
  • Male
  • Oxidation-Reduction
  • Oxygen Consumption
  • Physical Endurance / physiology*

Substances

  • Blood Glucose
  • Dietary Carbohydrates
  • Glycerol