Work-life balance is essential to reducing burnout, improving well-being

J Am Vet Med Assoc. 2024 May 10:1-8. doi: 10.2460/javma.24.02.0135. Online ahead of print.

Abstract

Objective: To assess levels of burnout, well-being, and mental health of veterinarians and compare them to those of nonveterinarians by use of validated instruments, and to identify the predictive values of techniques individuals can use to help reduce burnout and/or improve well-being and mental health.

Sample: An online survey of 4,636 veterinarians from a random sample of 40,000 US veterinarians provided by the AVMA.

Methods: The study was fielded from September 11 to October 9, 2023.

Results: Burnout and well-being of veterinarians were generally consistent with that of employed US adults. Serious psychological distress was more common among veterinarians than in the general population. Veterinarians on average were more likely to score higher in neuroticism than nonveterinarians, and neuroticism was a predictor of low well-being, poor mental health, and burnout. Work-life balance, an effective coping mechanism for stress, and working in a positive clinic culture were among the significant factors that predicted good well-being and mental health and reduced burnout.

Clinical relevance: The higher percentage than the norm of veterinarians with serious psychological distress was a concern. Focusing on maintaining a good work-life balance and adopting a reliable coping mechanism can potentially help reduce distress. Veterinary medicine is an inherently stressful profession. The purpose of this study was to identify key factors that contribute to burnout, well-being, and mental health and to determine what behaviors and management techniques help reduce stress and burnout and contribute to well-being and mental health, thus improving job satisfaction and personal fulfillment.

Keywords: burnout; coping; flourishing; mental health; well-being.