Quantum dense coding (QDC) means to transmit two classical bits by only transferring one quantum bit, which has enabled high-capacity information transmission and strengthened system security. Continuous-variable QDC offers a promising solution to increase communication rates while achieving seamless integration with classical communication systems. Here, we propose and experimentally demonstrate a high-speed quantum radio-frequency-over-light (RFOL) communication scheme based on QDC with an entangled state, and achieve a practical rate of 20 Mbps through digital modulation and RFOL communication. This scheme bridges the gap between quantum technology and real-world communication systems, which bring QDC closer to practical applications and offer prospects for further enhancement of metropolitan communication networks.