Deciphering recovery paradigms: Foam rolling's impact on DOMS and lactate dynamics in elite volleyball athletes

Xin Zhang; Xin Li; Zhizheng Wu; Xuan Li; Guangyi Zhang; Xin Zhang

doi:10.1016/j.heliyon.2024.e29180

Deciphering recovery paradigms: Foam rolling's impact on DOMS and lactate dynamics in elite volleyball athletes

Heliyon. 2024 Apr 6;10(7):e29180. doi: 10.1016/j.heliyon.2024.e29180. eCollection 2024 Apr 15.

Authors

Xin Zhang¹, Xin Li², Zhizheng Wu², Xuan Li², Guangyi Zhang¹, Xin Zhang²

Affiliations

¹ School of Physical Education, Tianjin University of Sport, 301617, Tianjin, China.
² School of Sports Training, Tianjin University of Sport, 301617, Tianjin, China.

Abstract

This study examines the effects of Self-Myofascial Release (SMR) techniques on post-exercise recovery in elite volleyball athletes. Through a controlled investigation involving eighteen Chinese Men's National Volleyball Team athletes, the research assessed the impact of foam rolling (FR) versus passive recovery (PAS) on blood lactate clearance and Delayed Onset Muscle Soreness (DOMS), as measured by Visual Analogue Scale (VAS) scores. Findings indicated that FR significantly reduces VAS scores and facilitates lactate clearance when compared to PAS, suggesting foam rolling may enhance post-exercise recovery. While confirming foam rolling's benefits, this research calls for further exploration into recovery mechanisms, emphasizing a cautious interpretation of foam rolling as part of a comprehensive recovery strategy.

Keywords: Blood lactate clearance; DOMS; Foam rolling; SMR; VAS.