The impact of intermittent fasting on gut microbiota: a systematic review of human studies

Isa Paukkonen; Elli-Noora Törrönen; Johnson Lok; Ursula Schwab; Hani El-Nezami

doi:10.3389/fnut.2024.1342787

The impact of intermittent fasting on gut microbiota: a systematic review of human studies

Front Nutr. 2024 Feb 12:11:1342787. doi: 10.3389/fnut.2024.1342787. eCollection 2024.

Authors

Isa Paukkonen^#¹, Elli-Noora Törrönen^#¹, Johnson Lok¹, Ursula Schwab^{1

2}, Hani El-Nezami^{1

3}

Affiliations

¹ Institute of Public Health and Clinical Nutrition, School of Medicine, University of Eastern Finland, Kuopio, Finland.
² Department of Medicine, Endocrinology and Clinical Nutrition, Kuopio University Hospital, Kuopio, Finland.
³ Molecular and Cell Biology Research Area, School of Biological Sciences, The University of Hong Kong, Pokfulam, Hong Kong SAR, China.

^# Contributed equally.

Abstract

Background: Intermittent fasting (IF) has gained popularity in interventions targeting overweight, obesity and metabolic syndrome. IF may affect the gut microbiome composition and therefore have various effects on gut microbiome mediated functions in humans. Research on the effects of IF on human gut microbiome is limited. Therefore, the objective of this systematic review was to determine how different types of IF affect the human gut microbiome.

Methods: A literature search was conducted for studies investigating the association of different types of IF and gut microbiota richness, alpha and beta diversity, and composition in human subjects. Databases included Cochrane Library (RRID:SCR_013000), PubMed (RRID:SCR_004846), Scopus (RRID:SCR_022559) and Web of Science (RRID:SCR_022706). A total of 1,332 studies were retrieved, of which 940 remained after removing duplicates. Ultimately, a total of 8 studies were included in the review. The included studies were randomized controlled trials, quasi-experimental studies and pilot studies implementing an IF intervention (time-restricted eating, alternate day fasting or 5:2 diet) in healthy subjects or subjects with any disease.

Results: Most studies found an association between IF and gut microbiota richness, diversity and compositional changes. There was heterogeneity in the results, and bacteria which were found to be statistically significantly affected by IF varied widely depending on the study.

Conclusion: The findings in this systematic review suggest that IF influences gut microbiota. It seems possible that IF can improve richness and alpha diversity. Due to the substantial heterogeneity of the results, more research is required to validate these findings and clarify whether the compositional changes might be beneficial to human health.

Systematic review registration: https://www.crd.york.ac.uk/prospero/, identifier CRD42021241619.

Keywords: 5:2 diet; Ramadan fasting; alternate day fasting; gut microbiota; human studies; intermittent fasting; systematic review; time-restricted eating.

Publication types

Systematic Review

Grants and funding

The author(s) declare financial support was received for the research, authorship, and/or publication of this article. This research received funding from the Academy of Finland grant 355462 for covering the open access costs.