Purpose: The symmetry of feet loading and adequate postural control are crucial aspects of proper squat performance. The study aimed to evaluate the effect of various stance widths during squat on postural control and symmetry of feet loading.
Methods: Thirty healthy individuals participated in this study. Each participant performed one type of squat with a narrow stance (NS), hip stance (HS) and wide stance (WS).
Results: A significantly higher value of CoP path length, the velocity of sways and Area95 were obtained for the WS squat compared to NS and HS. In addition, the wide feet setting significantly affected not only the feet loading symmetry but also the strategy (high LyE), the amount of irregularities (high SampEn) and the CoP time-series roughness complexity (high FD). It has been shown that as the base of support grew, the asymmetry index grew.
Conclusions: The wide squat is less stable, requiring more complex postural control behavior and more flexibility. Performing this squat significantly shifts the pressure to the dominant limb.