We derive new bounds on achievable precision in the most general adaptive quantum metrological scenarios. The bounds are proven to be asymptotically saturable and equivalent to the known parallel scheme bounds in the limit of a large number of channel uses. This completely solves a long-standing conjecture in the field of quantum metrology on the asymptotic equivalence between parallel and adaptive strategies. The new bounds also allow us to easily assess the potential benefits of invoking nonstandard causal superposition strategies, for which we prove, similarly to the adaptive case, the lack of asymptotic advantage over the parallel ones.