The beneficial effects of yoga have been researched for decades, and in many countries it is also used in health care to maintain physical and mental health. Its effectiveness in the treatment of stress and anxiety, as well as in achieving a relaxed state, is supported by numerous studies. In the present research, our aim was to investigate the direct and subclinical effects of yoga on participants practicing it at least 10 minutes a day for two weeks. 25 average population, healthy participants were included between the ages of 18 and 30. We used the Smith Relaxation States Inventory (SRSI3) and its disposition-measuring version (SRSI3d), which examine 19 relaxation states (R-states) presumably related to relaxation, divided into 4 categories: basic relaxation, mindfulness, positive energy and transcendence. During the statistical analyses, the test values measured at the beginning of the research, before the first practice, were compared with the values taken directly after the last practice using the Wilcoxon test. Bonferroni correction was used to correct the fi rst-order error that increases when testing several hypotheses simultaneously. Immediately after practicing yoga, the participants were significantly more relaxed (M0=2.74, M1=4.24, p<0.0001), experienced more awareness (M0=2.71, M1=2.89, p<0.0001) and positive energy (M0=3.88, M1=4.81, p<0.0001) and also in the long term they experienced significantly more relaxation (M0=3.12, M1=3.94, p<0.0001), awareness (M0=3.41, M1=4.40, p<.0001), positive energy (M0=4.39, M1=5.14, p<0.001) and transcendence (M0=3.23, M1=4.05, p=0.001). Based on our results, yoga can be an effective additional tool in maintaining and improving health, but also in improving the condition and quality of life of mental and somatic patients.
Keywords: SRSI; positive energy; relaxation; yoga.