We present analytical and numerical investigations of energy propagation in systems of massive particles that interact via harmonic (linear) forces. The particle motion is described by a scalar displacement, and the particles are arranged in a simple crystal lattice. For the systems under consideration we prove the conservation of the total energy flux analytically. Then, using a sample case of a square lattice, we confirm the analytical results numerically. We create disturbances of a special kind which can move with a predefined velocity with a minor change in their shape. We show that a clot of energy, associated with each disturbance, moves similarly to a free body of matter in classical mechanics. We also numerically study a simultaneous propagation of a number of energy clots as an analogy to the motion of point masses in the conventional mechanics of particles. The obtained results demonstrate that an energy flow in lattices can be described in terms of numerous separated energy bodies, making a step towards a linkage between lattice dynamics and the kinetic theory of heat transfer in solids.