An Update on Nutrition Guidance for Cardiovascular Health

Abstract

Purpose of review: The goal of this article is to summarize recent guidance on diet and cardiovascular health.

Recent findings: Cardiovascular diseases are the leading cause of death in the USA, and diet significantly impacts cardiovascular disease risk. The focus of contemporary dietary recommendations has shifted from single nutrient replacements to dietary patterns such as the Mediterranean, healthy USA, Dietary Approaches to Stop Hypertension, and healthy plant-based patterns. Recommended dietary patterns emphasize whole grains, fruits, vegetables, nuts, seeds, legumes/pulses, seafood, lean meats, and fish/seafood. They also limit intakes of ultra-processed foods, processed meats, and alcohol, as well as foods high in salt and added sugars, particularly sugar-sweetened beverages.

Keywords: Added sugar; Dietary pattern; Plant-based; Saturated fat; Sodium; Ultra-processed food.