Aerobic metabolism dominates Olympic rowing, but research on the relative contribution of strength and power demands is limited. This study aimed to identify the contribution of different strength determinants for distinct phases of rowing ergometer performance. The cross-sectional analysis comprised of 14 rowing athletes (4 female, 10 male, age: 18.8 ± 3.0y, 16.9 ± 2.2y). Measurements included anthropometrics, maximal strength of leg press, trunk extension and flexion, mid-thigh pull (MTP) and handgrip strength, VO2max, and a 2000 m time trial, where peak forces at the start, middle and end phase were assessed. Additionally, rate of force development (RFD) was assessed during the isometric leg press and MTP with intervals of 150, 350 ms and 150, 300 ms, respectively. Stepwise regression models for ergometer performance showed that the start phase was mainly explained by maximal trunk extension and RFD 300 ms of MTP (R2 = 0.91, p < 0.001) and the middle section by VO2max, maximal leg press strength and sitting height (R2 = 0.84, p < 0.001). For the end phase, a best fit was observed for trunk flexion, RFD 350 ms of leg press, body height and sex (R2 = 0.97 p < 0.001), whereas absolute VO2max, trunk flexion and sex explained variance over the entire 2000 m time trial (R2 = 0.98, p < 0.001). It appears that for the high acceleration in the start phase, force transmission through maximum strength for trunk extension is essential, while fast power production along the kinetic chain is also relevant. Additionally, the results support that maximal force complements the reliance on VO2max. Further intervention studies are needed to refine training recommendations.
Keywords: competition; endurance; performance; strength; training.
This study highlights the importance of the neuromuscular system for rowing performance, which has to be considered in addition to the well-known factors VO2max, anthropometry and sex.For overall 2000 m rowing performance, maximal leg strength appears to complement the reliance on VO2max for maintenance of force production.For efficient force transmission in the start phase, maximal strength of trunk extension and a fast power production along the kinetic chain of legs, trunk and arms are essential, while towards the end of the race isometric trunk flexion and rate of force development of leg press appear to be important.