Nutrition-Based Strategies to Reduce Exercise-Induced Muscle Damage and Soreness

Nutrients. 2023 May 29;15(11):2523. doi: 10.3390/nu15112523.

Author

Matthew J Barnes¹

Affiliation

¹ School of Sport, Exercise & Nutrition, Massey University, Palmerston North 4472, New Zealand.

Abstract

Exercise induced-muscle damage (EIMD) occurs after strenuous and/or novel exercise that involves repeated eccentric contractions [...].

Publication types

Editorial

MeSH terms

Exercise / physiology
Humans
Muscle Contraction
Muscle, Skeletal* / physiology
Pain*