Laser based optical applications such as imaging, ranging, and wireless communications are susceptible to environmental distortions. Inferring the strength of these optical distortions is crucial to obtaining information about the environment in which the system is operating. Our technique of inferring environmental distortion strength leverages the spreading of light's orbital angular momentum (OAM) spectrum combined with heterodyne detection. A laser encoded with OAM can be decomposed into a basis set of helical modes that spreads upon interaction with optical distortions. This mode spreading is quantified using the OAM spectrum that can be measured using mode projection or mode sorting techniques. This new technique, to the best of our knowledge, provides benefits compared to the latter two OAM detection methods such as: low-frequency noise rejection, a simpler optical receiver, lower noise floor, and an inherent optical phase component. Central to the method is the heterodyne detection of the zeroth-order OAM coefficient of a superimposed two-beam, two-frequency, probe. The measured heterodyne signal power is seen to be proportional to the coupling power of each beam's OAM spectra. To test the idea, wave-optic simulations and experiments using spatial light modulators are implemented using a simplified optical turbulence model to represent the environment. The experimental implementation agrees well with simulated and theoretical results.