The existing Human-Machine Interfaces (HMI) based on gesture recognition using surface electromyography (sEMG) have made significant progress. However, the sEMG has inherent limitations as well as the gesture classification and force estimation have not been effectively combined. There are limitations in applications such as prosthetic control and clinical rehabilitation, etc. In this paper, a grasping gesture and force recognition strategy based on wearable A-mode ultrasound and two-stage cascade model is proposed, which can simultaneously estimate the force while classifying the grasping gesture. This paper experiments five grasping gestures and four force levels (5-50%MVC). The results demonstrate that the performance of the proposed model is significantly better than that of the traditional model both in classification and regression (p < 0.001). Additionally, the two-stage cascade regression model (TSCRM) used the Gaussian Process regression model (GPR) with the mean and standard deviation (MSD) feature obtains excellent results, with normalized root-mean-square error (nRMSE) and correlation coefficient (CC) of 0.10490.0374 and 0.94610.0354, respectively. Besides, the latency of the model meets the requirement of real-time recognition (T < 15ms). Therefore, the research outcomes prove the feasibility of the proposed recognition strategy and provide a reference for the field of prosthetic control, etc.