The Influence of Maximum Squatting Strength on Jump and Sprint Performance: A Cross-Sectional Analysis of 492 Youth Soccer Players

Int J Environ Res Public Health. 2022 May 11;19(10):5835. doi: 10.3390/ijerph19105835.

Abstract

This study aims to analyze the influence of relative strength performance, determined by parallel back squats (REL SQ), on 30 m sprinting (LS) and on jumping performance (squat [SJ], countermovement [CMJ]) in a large sample (n = 492) of elite youth soccer players. The soccer players were divided into subgroups based on their strength performance: strength level 1 (0.0−0.5 REL SQ), strength level 2 (>0.5−1.0 REL SQ), strength level 3 (>1.0 to 1.5 REL SQ), strength level 4 (>1.5 to 2.0 REL SQ), and strength level 5 (>2.0 REL SQ). The results of this study show that REL SQ explains 45−53% (r = |0.67−0.73|) of the variance of SJ, CMJ, and LS for the total sample. Strength levels 2−4 showed similar coefficients of correlation in jumping performance (r = |0.42−0.55|) and strength levels 2 and 3 in sprint performance (r = |0.41|). The respective extreme strength levels showed lower coefficients of correlation with the sprinting and jumping performance variables (r = |0.11−0.29|). No coefficients could be calculated for strength level 5 because no athlete achieved an appropriate strength level (>2.0 REL SQ). The data from this study show a clear influence of REL SQ on sprint and jump performance, even in a large sample.

Keywords: 1RM; counter movement jump; linear sprint; squat jump.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adolescent
  • Athletic Performance*
  • Cross-Sectional Studies
  • Humans
  • Muscle Strength
  • Running*
  • Soccer*

Grants and funding

This research received no external funding.