Phase-sensitive optical time domain reflectometry becomes an effective tool to realize distributed sensing, and the optical phase of the received light is usually used to quantify the strain for both dynamic and static measurement. The analysis on the overall phase error has been improved by considering the proportionality of the detection noise to the local optical power. The estimation accuracy is greatly improved by using the proposed theory, the probability density of the estimation accuracy over 99% is > 0.6, ∼39 times larger than the previously reported method. The phase unwrapping may malfunction due to the noisy signal, causing large phase errors. Point break detection algorithms are used to locate the incorrect phase unwrapping points, so the temporal evolution of the phase retrieved at each position can be divided into several sections with different offset. The phase unwrapping error is then suppressed by removing the offset.