Objective: The aim: The article aims toevaluate the possibility of optimizing the state of the autonomic nervous system in almost healthy young females with different component body composition through physicalactivity and sensible nutrition.
Patients and methods: Materials and methods: The study involved 30 young females. Body weight of women was measured both before and after the proposed weight correction program. Such parameters as body mass index (BMI, kg / m2),fat mass percentage(FMP,%),visceral fat content (VF,unit) and fat free mass content (FFM, %) using a bioimpedance analyser "TANITA BC-601"were measured. Also, the study of the state of the autonomic nervous system (ANS) based on the registration of the rhythmogram using the computer hardware complex "CARDIOLAB" (HAI - Medica) was carried out.
Results: Results: Analysis of the results of the study revealed that the regulation of functions in women with suboptimal ratio of adipose and muscle tissues in the body was carried out mainly through suprasegmental levels of regulation (VLF%) and was accompanied by a decrease in the activity of segmental autonomic influences.At the same time, the theoretical assumption about the possibility of correction of autonomic disorders by normalizing adipose and muscle tissueswas experimentally confirmed.Under the influence of a two-month program of body weight correction an increase in the functional activity of the autonomic control loop and improvement of the internal structure of the spectrum of neuroautonomicregulation (reduction of VLF-oscillations and increase of LF-effects and HF-effects) in the examined women were observed.
Conclusion: Conclusions: Thus, physical activity and sensible nutrition have a positive effect on the rheology of adipose tissue and the mechanisms of regulation of body functions, so they can be used to correct their disorders.
Keywords: autonomic nervous system; dysautonomy; heart rate variability; physical activity; sensible nutrition.