Krzyszkowski, J, Chowning, LD, and Harry, JR. Phase-Specific Verbal Cue Effects on Countermovement Jump Performance. J Strength Cond Res 36(12): 3352-3358, 2022-The aim of this study was to determine whether countermovement vertical jump (CMVJ) phase-specific cues can improve jump performance and phase-specific force-time characteristics. Twenty-nine subjects (14 males and 15 females) performed 15 total CMVJ trials (5 per condition) while being provided with a control and phase-specific (unloading phase and eccentric braking phases) foci of attention. Jump height, reactive strength index-modified, countermovement depth, time-to-takeoff, and CMVJ subphase force-time characteristics were compared between each phase-specific verbal cues and the control condition using paired samples t-tests ( α = 0.05) and Cohen's d effect sizes ( d ; large >1.2). Female ( d = 0.242; p = 0.012) and male ( d = 1.96; p = 0.047) subjects achieved greater jump heights in the control condition compared with the unloading phase condition. Females demonstrated a faster unloading phase, less unloading force, greater unloading yank, and greater braking force during the unloading condition, as well as greater eccentric braking force during the eccentric braking condition compared with the control condition ( p ≤ 0.014; d ≥ 0.242). Males exhibited less body mass unloading, greater unloading yank, faster eccentric braking time, greater eccentric braking force, and greater eccentric braking yank for both the unloading and eccentric braking conditions compared with the control condition ( p ≤ 0.047; d ≥ 0.196). Collectively, these results suggest that phase-specific foci of attention do not acutely improve jump performance but can enhance phase-specific force-time characteristics in recreationally active individuals. Specifically, practitioners should consider using an eccentric braking phase instruction for individuals need to improve eccentric braking force generation.
Copyright © 2021 National Strength and Conditioning Association.