Repetition appears to be part of error correction and action preparation in all domains that involve producing an action sequence. The present work contends that the ubiquity of repetition is due to its role in resolving a problem inherent to planning and retrieval of action sequences: the Problem of Retrieval. Repetitions occur when the production to perform next is not activated enough to be executed. Repetitions are helpful in this situation because the repeated action sequence activates the likely continuation. We model a corpus of natural speech using a recurrent network, with words as units of production. We show that repeated material makes upcoming words more predictable, especially when more than one word is repeated. Speakers are argued to produce multiword repetitions by using backward associations to reactivate recently produced words. The existence of multiword repetitions means that speakers must decide where to reinitiate execution from. We show that production restarts from words that have seldom occurred in a predictive preceding-word context and have often occurred utterance-initially. These results are explained by competition between preceding-context and top-down cues over the course of language learning. The proposed theory improves on structural accounts of repetition disfluencies, and integrates repetition disfluencies in language production with repetitions observed in other domains of skilled action. (PsycInfo Database Record (c) 2021 APA, all rights reserved).