In this Letter we study how fast the energy density of a quantum gas can increase in time, when the interatomic interaction characterized by the s-wave scattering length a_{s} is increased from zero with arbitrary time dependence. We show that, at short time, the energy density can at most increase as sqrt[t], which can be achieved when the time dependence of a_{s} is also proportional to sqrt[t], and especially, a universal maximum energy growth rate can be reached when a_{s} varies as 2sqrt[ℏt/(πm)]. If a_{s} varies faster or slower than sqrt[t], it is, respectively, proximate to the quench process and the adiabatic process, and both result in a slower energy growth rate. These results are obtained by analyzing the short time dynamics of the short-range behavior of the many-body wave function characterized by the contact, and are also confirmed by numerically solving an example of interacting bosons with time-dependent Bogoliubov theory. These results can also be verified experimentally in ultracold atomic gases.