Changes in fecal bulk and bacterial abundance due to separately consumed skin and flesh of four kiwifruit cultivars was determined using a rat model designed to estimate the fecal bulking potential of human foods. Dry matter contribution by skin to 100 g of fresh kiwifruit was less than 5% in all cultivars, whereas flesh dry matter contributed up to 20% of fresh fruit weight. Dietary fiber was 35-49% of skin compared with 8-23% of flesh on a dry weight basis. The skin significantly increased whole fruit fecal bulking, but the total bulk per 100 g kiwifruit was less than 10% of daily fecal bulk recommended for optimal gut health. Kiwifruit (skin or flesh) substantially increased the abundance of Lachnospiraceae and Lactobacillus spp. within the gut. Fermentation and prebiosis therefore probably play a greater role than fermentation-resistant dietary fiber in gut health benefits of kiwifruit.
Keywords: Functional foods; Gut health; Kiwifruit skin; Microbiota; Plant-based foods.